“Lower body weight” is one of the worries of many women. For women who wear skirts and tight pants, it is a big problem that cannot be separated even if it is cut. Even if you try to diet and tighten, the lower body’s fat is hard to remove. So this time, I will introduce simple training methods and exercises to avoid being called “lower body fat”!
Easy at the gym! Exercise with a machine that is effective for lower body diet
If you want to go on a full-fledged lower body diet, a gym machine specializing in lower body exercises is effective. Therefore, we will introduce a device that is effective in eliminating lower body weight.
◇ Lower body diet using “leg press” at the gym
The leg press is a machine that uses the muscles of the entire leg, similar to squats. You can train the powers of the entire leg, such as the calves and thighs.
◇ Lower body diet using “leg curl” at the gym
A leg curl is a machine that can train the muscles behind the thighs. Although the muscle “hamstring” on the back of the thigh is an important part, it is said to be challenging to train. By training this part, you can expect the effect of thinning the thighs and raising the hips.
◇ Lower body diet using “leg extension” at the gym
A leg extension is a machine that can mainly train the muscles in front of the thighs. The quadriceps muscles trained by leg extensions are the largest muscle group in the body, Cenforce 150 and Fildena 150 can be to increase intimacy life.
◇ Lower body diet using “Hip Adaptor” at the gym
A hip adductor is a machine that can train the adductor muscles inside the thighs. The adductor muscle is a very important muscle that is indispensable for becoming a beautiful leg. By training this place, you can expect the effect of adjusting the distortion of the pelvis and eliminating the O-leg.
Easy At Home! Exercises That Are Effective For Lower Body Diet
For those who want to go on a lower-body diet, but don’t go to the gym for a while, here are some useful exercises for a lower-body diet that you can easily do at home.
▼ Foot Paca Exercise
Paca exercises are exercises that activate the gluteus medius muscles on the sides of the buttocks. By training the gluteus medius muscle, you can consume a lot of energy by walking, which is useful for a lower-body diet.
▼ Maiden Exercise
Maiden Exercise loosens the muscles around the pelvis and can be expected to have the effect of thinning the thighs and raising the hips.
What is an effective diet for the lower body diet?
To have a body shape that is not called lower body fat, you must pay attention not only to exercise but also to diet. It is known that the lower body tends to swell, depending on how you eat.
As mentioned before, swelling is a great enemy for the lower body diet! So what kind of diet is useful for lower body diet?
A diet high in potassium is useful for a lower-body diet.
I mentioned earlier that salt is a great enemy for lower body dieting. Therefore, it is important to “ingest foods that are high in potassium.” Potassium is said to have the function of excreting excess salt from the body.
Potassium can be obtained from seaweeds, vegetables, and fruits. Of course, it is also important to refrain from strong-tasting ingredients and have a well-balanced diet.
▼ Ingredients high in potassium
Spinach, garland chrysanthemum, tomato juice, banana, kiwi, apple, dried persimmon, taro, potato, natto, hijiki, etc.
Eating only heavily seasoned foods.
It is said that people who eat only heavily seasoned foods tend to get fat on their lower body. If you consume too much salt, the salt concentration in your blood will increase, and the body will try to store water to lower it, which will appear as swelling.
Let’s aim for beautiful legs that everyone envies with the lower body diet!
Since the lower body is easy to get fat and hard to remove, patience is important for the lower body diet. However, many easy exercises are useful for lower body diets, so you should continue without difficulty.